Better wellness leads to better intimacy!

72 million adults are obese, which is linked to diabetes, heart disease, cancer and even a poor, unsatisfying sex life. 84.8 million adults have no leisure-time physical activity, and the total health care cost related to obesity sits at an estimated $147 billion. Overweight men and women also report having low libidos ( the desire to have sex).

 

How well are you? How well is your relationship?

Coaching sessions are conducted in  Wilmington, DE and the surrounding areas (within 75 miles). Phone or skype sessions are also available. Coach Neek is non-judgmental, effective, solution-focused and provides a holistic approach that includes all of you (mind, body, spirit); not just parts of you!

_______________________________________

Fresh Start Wellness & Lifestyle Coaching offers the following services:

"Stick with It!" Weight Management Program

Our 6 or 12 week  healthy living program designed to educate and support clients overcome unhealthy habits and learn strategies that will lead to a reaching and maintaining a healthy weight.  Based on a system scientifically tested and proven, Transitions Lifestyle System, our program features a customized wellness evaluation, menu planning, supplements, and online support. Transitions Lifestyle System, a low-glycemic weight management system, showed nearly double the weight loss results when compared to popular diets Atkins, Ornish, Weight Watchers and Zone, according to a recent study published in the December 2005 issue of Alternative & Complementary Therapies. Study results also showed that the Transitions Lifestyle System reduced waist circumference by three times that of the same popular diets . Download our brochure for more details.

 The program provides:

• Daily Journal
• Nutritional Counseling 
• Weight loss supplements
• Menu planning
• Grocery Shopping & Kitchen Pantry consultation

Our 8 to 10 week empowerment program designed for the adult that never seems to have time for self. Discover the benefits of a meditative lifestyle & how to focus on self without feeling selfish. Get ready for inner peace!

Intensive 6 to 8 week program that will increase overall relationship intimacy & instruction in the Art of Seduction! This program is great regardless of your relationship status! You will learn as much about yourself as you will your lover (current or future)!

Other Services Include:

Nutritional Supplements, Intimacy Novelties, Good Lovin' Home Parties, Wellness & Intimacy Workshops, Keynote Presentations. Download our brochure for more information.

______________________________________________

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

I will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.